Intro to Strength Series
October 15, 2025 November 19, 2025
with Rochelle Meiskey
SERIES OF CLASSES
Total # of Classes
6
Class length
50 minutes
Location
Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512
If you're not quite sure where to start, but want to start strength training, these classes are for you!
Led by our group of certified instructors, our sessions will incorporate dumbbells, kettlebells, bands and body weight exercises to help you sculpt and tone your muscles.
Say goodbye to intimidation and hello to a supportive community dedicated to your
well-being.
EMBRACE YOUR JOURNEY TOWARDS BETTER HEALTH WITH STRENGTH TRAINING TODAY!
The class takes place on...
- October 15 at 6:00 pm (Wednesday)
- October 22 at 6:00 pm (Wednesday)
- October 29 at 6:00 pm (Wednesday)
- November 5 at 6:00 pm (Wednesday)
- November 12 at 6:00 pm (Wednesday)
- November 19 at 6:00 pm (Wednesday)
Reservations
This class series has already started. Please contact us directly to register.