Rock's CardioBox & Fitness, LLC

Rock's CardioBox & Fitness,...

March 2026

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
1	2	3	4	5	6	7
8 10:00 am BootCamp - BruCamp Rochelle Meiskey 6:00 pm Reading Club Rochelle Meiskey FREE CANCELLED	9 6:00 pm CardioBox Rochelle Meiskey CANCELLED 7:00 pm Flex and Flow Jaxson Smith CANCELLED	10 9:00 am Senior Circuits - 30 mins Kato Meley 6:00 pm CardioKick and Core Claire McGrath 7:00 pm Lift to Tone Claire McGrath	11 6:00 pm Intro to Strength Training Beverly Kelley CANCELLED 7:00 pm Lift to Tone Claire McGrath CANCELLED	12 9:00 am Senior Circuits - 30 mins Kato Meley 6:00 pm Jax Attack Circuit Training Jaxson Smith CANCELLED 7:00 pm Iron Strength Claire McGrath	13	14 TODAY
15 10:00 am BootCamp - BruCamp Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rochelle Meiskey 6 spots left 5:00 pm Chili Dinner Ticket Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rochelle Meiskey CANCELLED	16 6:00 pm CardioBox Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rochelle Meiskey 6 spots left 7:00 pm Flex and Flow Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Jaxson Smith 9 spots left	17 9:00 am Senior Circuits - 30 mins Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Kato Meley 5 spots left 6:00 pm CardioKick and Core Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Claire McGrath 5 spots left 7:00 pm Lift to Tone Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Claire McGrath Class Full - Waitlist Available	18 6:00 pm Intro to Strength 8 Week Series (3/8) Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Beverly Kelley 10 spots left 7:00 pm Lift to Tone Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Claire McGrath 10 spots left	19 9:00 am Senior Circuits - 30 mins Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Kato Meley 6 spots left 6:00 pm Jax Attack Circuit Training Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Jaxson Smith 5 spots left 7:00 pm Iron Strength Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rochelle Meiskey 1 spot left	20 7:00 pm Movie and Snack Night Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rochelle Meiskey	21 10:00 am HIIT Girl Workout Chrissy Krakow
22 10:00 am BootCamp - BruCamp Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rochelle Meiskey 8 spots left 6:00 pm Reading Club Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rochelle Meiskey FREE 20 spots left 6:00 pm Spring Equinox SOUND BATH Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rochelle Meiskey	23 6:00 pm CardioBox Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rochelle Meiskey 9 spots left 7:00 pm Flex and Flow Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Jaxson Smith 11 spots left	24 9:00 am Senior Circuits - 30 mins Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Kato Meley 5 spots left 6:00 pm CardioKick and Core Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Claire McGrath 12 spots left 7:00 pm Lift to Tone Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Claire McGrath 7 spots left	25 6:00 pm Intro to Strength 8 Week Series (4/8) Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Beverly Kelley 10 spots left 7:00 pm Lift to Tone Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Claire McGrath 12 spots left	26 9:00 am Senior Circuits - 30 mins Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Kato Meley 9 spots left 6:00 pm Jax Attack Circuit Training Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Jaxson Smith 9 spots left 7:00 pm Iron Strength Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rochelle Meiskey 9 spots left	27	28 12:00 pm Fascia Release Workshop Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rose Vega
29 10:00 am BootCamp - BruCamp Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rochelle Meiskey 10 spots left 6:00 pm Reading Club Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rochelle Meiskey FREE 20 spots left	30 6:00 pm CardioBox Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rochelle Meiskey 9 spots left 7:00 pm Flex and Flow Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Jaxson Smith 12 spots left	31 9:00 am Senior Circuits - 30 mins Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Kato Meley 9 spots left 6:00 pm CardioKick and Core Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Claire McGrath 12 spots left 7:00 pm Lift to Tone Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Claire McGrath 10 spots left	1 6:00 pm Intro to Strength 8 Week Series (5/8) Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Beverly Kelley 10 spots left	2 9:00 am Senior Circuits - 30 mins Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Kato Meley 10 spots left 7:00 pm Iron Strength Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512 Rochelle Meiskey 9 spots left	3	4

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