Intro to Strength Series Thurs
October 16, 2025 November 20, 2025
with Rochelle Meiskey
SERIES OF CLASSES
Total # of Classes
6
Class length
50 minutes
Location
Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512
If you're not quite sure where to start, but want to start strength training, these classes are for you!
Led by our group of certified instructors, our sessions will incorporate dumbbells, kettlebells, bands and body weight exercises to help you sculpt and tone your muscles.
Say goodbye to intimidation and hello to a supportive community dedicated to your
well-being.
EMBRACE YOUR JOURNEY TOWARDS BETTER HEALTH WITH STRENGTH TRAINING TODAY!
The class takes place on...
- October 16 at 6:00 pm (Thursday)
- October 23 at 6:00 pm (Thursday)
- October 30 at 6:00 pm (Thursday)
- November 6 at 6:00 pm (Thursday)
- November 13 at 6:00 pm (Thursday)
- November 20 at 6:00 pm (Thursday)
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account