Kato Meley

My name is Kato & I’ve been a member of Rock’s CardioBox for about a year & a half, and I’ve recently become a Certified Personal Trainer & Group Fitness Instructor.

I moved back to this area (where I grew up) from California, after retiring in 2017 to care-take several ailing family members. Watching them struggle as they experienced deteriorating mobility, balance, endurance, & strength caused me to question my commitment to my health. I was inspired to look for a fitness program to help me remain active, agile and strong as I moved toward my senior years.

Joining Rock’s CardioBox was the start of an extremely rewarding and effective fitness journey for me. What I’ve found here is a very supportive community. The coaching staff and the members are all so encouraging and uplifting. It’s because of the positive energy this studio provided me, that I decided I’d like to share it with others who are beginning or continuing their own fitness journey. My next step was to become a Certified Personal Trainer & Group Fitness Instructor.

Rock has entrusted me with coaching the GoldiRock’s Gang, a wonderful group of mostly seniors or those with some mobility limitations - and I learn so much from them! I look forward to growing with this studio and teaching more classes in the future.

I’d love you to come along on this incredible journey with me. Always remember, it’s never too late to start!