DanceFIT - Dance Fitness
with Rochelle Meiskey

Dance Fitness is a fun, high-energy workout that combines easy-to-follow dance moves with cardio, strength and endurance training. Set to upbeat music, each class is designed to help you burn calories, improve coordination, boost confidence, and relieve stress... all while having an amazing time! No dance experience needed... just bring your energy and smile and get ready to MOVE YOUR BODY AND LIFT YOUR SPIRIT!