May 3 (Sunday)
at 1:00 pm
Class length
60 minutes
Location
Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512
Hormonal Balance "Through the Stages”The most common of these is Estrogen Dominance. Estrogen dominance is one of the most overlooked root causes behind symptoms so many women live with. Heavy or painful periods, mood swings, stubborn weight gain, fatigue, and more.
In this upcoming workshop, we’ll uncover what estrogen dominance really is, why it happens, and how it affects the body on a deeper level. You’ll learn how to support your hormones naturally through herbs, nourishment, and simple lifestyle shifts that bring your body back into balance.
If you’ve been feeling “off” in your cycle or disconnected from your body, this is your invitation to understand what it’s been trying to tell you.
Join us for a space of education, empowerment, and holistic healing.
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