Fascia Release Workshop
with Rose Vega

Join us for a calm, hands-on learning experience where you explore techniques for relieving tension in the body’s connective tissue, known as fascia. Participants can expect a mix of short explanations about how fascia works, guided movement and stretching, and practical self-massage methods using tools like foam rollers. 

Our instructor will demonstrate techniques and give time for participants to practice on themselves or with partners, focusing on areas where tension commonly builds such as the back, hips, and shoulders. 

Our atmosphere is relaxed and supportive, encouraging people to move slowly, pay attention to their body’s signals, and leave with simple methods they can use at home to improve mobility and reduce stiffness.