Senior Circuits - 30 mins
with Kato Meley 
Senior Circuits - 30 mins
with Kato Meley
with Kato Meley
April 2 (Thursday)
at 9:00 am
Class length
30 minutes
Location
Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512
10
spots left
This class is perfect for seniors or folks just starting their fitness journey! Enjoy a low-impact workout suitable for all fitness levels. Functional fitness at it's finest, including a little bone-building strength, a little cardio for the lungs and ticker, tied together with balance, agility and mobility.
Say goodbye to intimidation and hello to a supportive community dedicated to your well-being.
EMBRACE YOUR JOURNEY TOWARDS BETTER HEALTH AND LONGEVITY!
Reservations
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