Senior Circuits - 30 mins
with Kato Meley 
Senior Circuits - 30 mins
with Kato Meley
with Kato Meley
March 26 (Thursday)
at 9:00 am
Class length
30 minutes
Location
Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512
9
spots left
This class is perfect for seniors or folks just starting their fitness journey! Enjoy a low-impact workout suitable for all fitness levels. Functional fitness at it's finest, including a little bone-building strength, a little cardio for the lungs and ticker, tied together with balance, agility and mobility.
Say goodbye to intimidation and hello to a supportive community dedicated to your well-being.
EMBRACE YOUR JOURNEY TOWARDS BETTER HEALTH AND LONGEVITY!
Reservations
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