Flex and Flow
with Jaxson Smith
Flex and Flow
with Jaxson Smith
with Jaxson Smith
February 2 (Monday)
at 7:00 pm
Class length
45 minutes
Location
Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512
This class will focus on flexibility and mobility... the secret sauce for longevity and wellness!
Whether you're a seasoned athlete or new to working out, this class is open to all levels of fitness.
Don't feel like you're flexible?
Don't feel very mobile?
Want to get better?
Then this class is for you!
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