HIIT Girl Workout
with Chrissy Krakow (sub for Rochelle Meiskey)

Join us for a high-intensity interval training (HIIT) workout that combines short bursts of all-out effort with brief recovery periods. This fast-paced style of training boosts heart rate, torches calories, and improves strength and endurance in a minimal amount of time. Expect a mix of dynamic, full-body movements designed to elevate energy, challenge your limits, and leave you feeling strong and accomplished.