Yoga - Slow Flow Vinyasa / Yoga Nidra
with Beverly Kelley

Vinyasa Yoga is a gentle, breath-connected movement sequence to release tension and prepare the body for rest. It’s a practice that helps us to achieve unity and balance within mind and body. It’s also intended to bring us into the present moment, eases the racing mind and helps us find that balance and harmony within ourselves. It’s often used as an approach to managing anxiety and depression, it also helps to increase blood flow, improves cardiovascular health, increases energy and reduces stress.

Yoga Nidra is a guided meditation in Savassana (lying down) to enter a deep state of conscious relaxation, reduce stress and restore your nervous system. 30 minutes of Yoga Nidra can feel as restorative as 2-3 hours of sleep. It is a deeply healing, transformational practice with profound benefits that range from the physiological to the spiritual. It allows the body and mind to access pure rest, boosting health and sense of wellness.