PENTA bootcamp
with Rochelle Meiskey

This class will incorporate 10 functional circuit stations and 5 of them will be similar to the Spartan Deka event stations.  Members will have an opportunity to measure their success each week in the 5 Penta stations to track their progress if they wish. (not mandatory)

Each exercise will offer modifications and opportunities for all levels of fitness Exercises that prepare you to do everyday things in life! Build your health, wellness and longevity with this class!