CardioBox - FREE PRIDE CLASS
with Rochelle Meiskey 
CardioBox - FREE PRIDE CLASS
with Rochelle Meiskey
with Rochelle Meiskey
We are teaming up with Lancaster Pride for this class!
We invite you to join us for a FREE, no-contact, CardioBox session on Monday, July 7th, 6-7pm!
Come strap on some boxing gloves and immediately feel strong, confident and empowered!
You'll learn some fundamentals of boxing like:How to properly throw a punch to avoid injury!Target strike areas on an aggressive opponent!
How to dodge and slip punches like a pro!
Footwork and combinations that will have you floating like a butterfly and stinging like a bee!
We promise... you'll have so much fun and you won't even realize it's exercise, too!
We'll meet at F&M, inside the track area. Please wear comfortable clothing and sneakers.
Bring water. Bring boxing gloves if you have them.
Open to EVERYONE and ALL levels of fitness.
Although the event is free, we need a headcount, so you must register to reserve your spot!
SIGN UP ON PUNCHPASS USING THE QR CODE OR THIS WEBSITE:
https://rockscardiobox.punchpass.com
Also,we invite you to join us on FB for other great events!
Rock's CardioBox and Fitness - GROUP
Reservations
You must sign-in to book a spot in this class.
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