Iron Strength
with Rochelle Meiskey CANCELLED
Iron Strength
with Rochelle Meiskey
with Rochelle Meiskey
CANCELLED
Sorry - that class has been cancelled!
October 18 (Saturday)
at 9:00 am
Class length
50 minutes
Location
Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512
Lift Iron, Build Muscle! As we age, we lose muscle mass and strength training helps build it back! Join us for a 45-minute workout that will shape, tone and build strength! We'll use a variety of fitness equipment, including dumbbells, kettlebells and body weight bearing exercises.