Gentle Fitness - 30 mins
with Kato Meley

Join us for a soothing, yet effective group fitness experience designed to ease you into a healthier lifestyle. 

Led by our group of certified instructors, our session focus on gentle movements, stretching and mindfulness, ensuring a low-impact workout suitable for all fitness levels. Functional fitness at it's finest - a little bone-building strength, a little cardio for the lungs and ticker, tied in with balance, agility and mobility.

Say goodbye to intimidation and hello to a supportive community dedicated to your 

well-being. Perfect for seniors, or folks just starting their fitness journey!

EMBRACE YOUR JOURNEY TOWARDS BETTER HEALTH WITH GENTLE FITNESS TODAY!