CardioKick and Core
with Claire McGrath 
CardioKick and Core
with Claire McGrath
with Claire McGrath
May 6 (Tuesday)
at 6:00 pm
Class length
60 minutes
Location
Rock's CardioBox and Fitness, LLC, 430 Walnut Street, Suite 102, Columbia, PA 17512
11
spots left
Join this duo as they bring you 60mins of two unique classes that flow perfectly together!You'll start with 30 minutes of a freestyle, no-contact class that will combine key elements of Mixed Martial Arts: boxing, kickboxing, muay thai, karate, etc. Get ready to punch, kick, knee and elbow your way to your peak level of fitness (and feeling totally bad-ass) all the way to the top!
Your final 30 minutes will be abs-olute core work!
Open to all levels of fitness! BRING A MAT AND WATER!